We’ve got so caught up in what the experts say and how we think things need to be it seems we have forgot the sound of our own intuition...

Originally posted on "Bell Let's Talk" day January 29, 2020 to my private community for Soulpreneurs, Coaches, Activists and Seekers -...

Empowerment is about inner strength, self-esteem and belief in yourself, but not just for your own sake. Empowerment is about knowing...

Welcome to the new year and to all that it will bring! At this sacred time of year, we often feel a sense of excitement at what this new...

And just like that another decade fast approaches as the one we’re in comes to an abrupt halt. Some might be disappointed to see a...

I’d left for a three week sojourn through the deserts of Nevada, Utah, Arizona and California with a relatively new friend and fellow...

"Don't make someone a priority for whom you are just an option." Seriously, it's so sad how transactional we have become as a society...

Wow. I'm just picking my jaw up off the ground after encountering a list I never thought I'd discover. No my name wasn't on that list,...

Truth can hurt when we encounter it for the first time in a while. We can't afford to surround ourselves with people pleasers and...

“I see you. You matter. I love you. I accept you. I celebrate you. I love playing with you. I love being me and wish the same for you.”...

The story of not enough is epidemic in today's modern world simply because it's been part of our culture for centuries. Think about the...

This is no nature versus nurture message though I deeply believe that our biography determines our biology and far too many of us have...

April 1st was the first work day I'd been without employment since the beginning of January when I started a short contract that ended...

Every belief system comes with traditions, ceremonies and practices that either bring us together or tear us further apart. What if we...

When we connect with people on an authentic level we really allow ourselves to flourish as the leaders that we inherently are regardless...

The other day I was visiting with my Mom after her return from Mexico and she made a comment as she went through the cards she'd removed...

People come into our lives for a reason, a season or a lifetime. Trying to turn the reason or season players into a lifetime has been a...

There I sat on a beach in British Columbia hearing myself clearly for the first time. I'd road tripped out there with a guy I'd been...

For many years I've joked that I was a tropical beauty born in a really cold country. I much prefer hot sand between my toes than snow...

I remember walking down the dirt path lined by rows of tobacco, toward the bush, with a borrowed wagon trailing behind me. I was likely 8...