It was coming to the final hours of the first day in this series and I was drawing a blank on what to write about. Not because I don't...

Growing up I never quite fit in with the other kids my age. For intermittent periods of time I managed to mold myself to their standards...

The body often manifests cellular disharmony as a reflection of inner unrest during the upleveling phase of transforming our self-image...

Ever get so caught up comparing yourself to other people you think are further ahead than you are that you discredit all that you've done...

Listened to a powerful interview with Gabor Mate yesterday who theorizes that childhood trauma creates addiction. I'm just getting into...

Ever notice that as soon as you start making positive changes for a little while you suddenly lose heart, get overwhelmed and fall into...

We're just over a week into the new year and lots of shifts in awareness and openness have been happening for me, and I suspect the same...

Life is about the journey not the destination but it can all feel overwhelming if we don’t know how to regulate our emotions when we’re...

Another year has come and gone and we have a shared opportunity to recreate ourselves on all levels. It is time to release ourselves...

I hope you had an incredible time with loved ones over the holidays and have been thinking of how to write this message for a month,...

Ever get so busy collecting stories that you fail to properly digest and understand the ones you've already heard, or don't even share...

Well today's the day! It's finally time to guide some fabulous women through the Hero's Journey to Empowerment. What's most exciting to...

I just sent this message out to 'my list' of people who get emails directly into their inbox with motivational and inspirational...

We are playing a far larger game than the one we give ourselves credit for being part of. I've been sharing a lot of insights on my...

It's the 28th email I've sent you, befittingly the day after a really significant day in my history. November 20th marked the fourth...

I can't believe how flawlessly things flow when you release the need to know why you're compelled to do things in a certain...

Hello my fellow Soulful Seeker! I want to celebrate you for finding this post amongst the noise of the online world. We are living in a...

Ever go through the motions just because you said you would? The posts I was making daily (until last week) as part of this series were a...

I went to visit my Papa yesterday and he wanted me to meet one of the other patients in his room who I spoke to for quite some time, just...

How many times have you been told how fabulous you are so far today?  If your first response is a bewildering look at the clock to...