In the modern day age of instant gratification and access, it is more important than ever to be clear about what you want in life so you...

Hiya Fabulous Human! I hope you're having a great day when you find this post and if you're not then I'm glad you've found it even more...

31 years ago my Mom was two weeks overdue and missing Thanksgiving dinner because her stubborn daughter was finally getting ready to make...

When I moved to England for a relationship with a much older man, I left my entire family and everything I knew behind in order to do it....

For years we've played small, pretending to be more or less of our authentic selves in order to be liked and accepted by people we might...

A problem occurs when you allow external factors to influence your I.N.N.E.R emotional states. I.N.N.E.R standing for Individual Needs...

Two things came to mind when this prompt was given to me on the twenty-first day of a writing challenge I have 12 minutes to complete...

Congruence is such an important part of being a life coach that I've had periods over the last few years where I've stopped taking on...

Ever think you wanted something and when you got it you found out it wasn't actually what you wanted? Last year I was hell-bent on...

I will always remember Mr. Stutley's grade 10 English class when my entire attitude toward life shifted in a moment. Call it a break...

How many people make their decisions based on what they're going to get out of something instead of what they can contribute to the other...

I had the privilege of growing up in an idyllic childhood setting. Grandparents next door, parents that farmed and worked from home till...

For 3.5 years I lived in England in a relationship with an entrepreneur committed to bringing his vision into reality and willing to pay...

Last week on my day off I'd stayed over at a friend's place who was going to watch The Ritual while I went on to Movati to workout. I'm...

What’s your thing? For years mine has been yoga and I’d like to think that after nearly a decade of practice I’ve become decent at...

For much of my early twenties I had a lot of freedom that came with a steep price tag. I was a fully supported partner living in England...

I have always needed to do things my way, making decisions for myself even when listening to the wisdom and guidance from more...

Ever make a mountain out of a mole hill and know you're doing it but still do it anyway? That's how I felt last August when the world I...

As a kid, I never fit in very well and in some ways that hasn't changed since becoming an adult. I will always remember grade 10...

Last summer I went through the Valley of Transformation that every Spiritual Warrior must transcend in order to become the hero we were...